Overpronation is where your foot rolls inwards as you walk so that the outside edge of your heel hits the ground first and then your foot rolls inward onto the arch. This rolling inwards is known as over-pronation and can lead to the formation of bunions (hallux valgus). This is because your arches have dropped and your arches determine how you walk. People with flat feet often find that their feet roll inwards (pronate) as they walk or stand. Flat feet can also be referred to as Fallen Arches, because you have a low or no arch. If you suffer with flat feet, your feet press flat against the ground. But before we begin, let's explain the conditions known as flat feet and overpronation. Do you suffer with flat feet or overpronation? This article will teach you how to manage flat feet problems and show you some of the best shoes for flat feet.
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